Its best to eat a good breakfast and followed by a light lunch and dinner.
If wish to have in between then eat a fruit, vegetable or low fat milk product.
Eat all fruits except Bananas , Grapes, Mangoes, Chikoos and Grapes.
All the above mentioned fruits contain high level of sugar..
If wish to have in between then eat a fruit, vegetable or low fat milk product.
Eat all fruits except Bananas , Grapes, Mangoes, Chikoos and Grapes.
All the above mentioned fruits contain high level of sugar..
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