EAT FOODS FOR GOOD HAIR GROWTH....

HEALTHY HAIR IS POSSIBLE IF WE EAT FOOD  FULL OF NUTRIENTS TO GET STRONG AND LONG HAIR GROWTH. SO EAT FOOD THAT HAVE IRON, CALCIUM AND PROTEIN, IF ONE WISH TO HAVE SHINE IN THE HAIR AND DO NOT WANT ANY HAIR PROBLEMS. LIKE HAIR FALL, GREYING, DRY HAIR AND LIMP HAIR. 

EAT THESE 5 FOODS FOR GOOD HAIR GROWTH....

1 FISH IS A GOOD SOURCE OF PROTEIN, B 12 AND IRON. THE VEGETARIANS CAN EAT SOYA BEAN
AND MILK PRODUCTS.

2 BEANS LIKE KIDNEY BEANS, LENTILS (DALS ), SPROUTS WOULD HELP GOOD HAIR GROWTH.

3 NUTS WOULD HELP HEALTHY SCALP , SO EAT ALMONDS AND WALNUTS.

4 EGGS PROVIDE PROTEIN FOR STRONG HAIR GROWTH.

5 WHOLE GRAINS TRY TO EAT OATS, MILLETS, BAJRA AS THESE GIVE ZINC, IRON, VITAMIN B AND FIBRE THAT WOULD HELP TO HAVE A GOOD, HEALTHY AND STRONG HAIR GROWTH..