SAVE THE NUTRIENTS WHILE COOKING....

SAVE THE NUTRIENTS WHILE COOKING....

TRY TO WASH THE VEGGIES BEFORE CUTTING.

TRY TO PEEL THE VEGETABLES THINLY AS ALL

THE NUTRIENTS ARE BELOW THE SKIN.

TRY TO CUT THE VEGETABLES INTO BIG PIECES.

IF THE VEGETABLES HAVE TO BE COOKED, PUT 

IN HOT BOILING WATER.

USE ENOUGH WATER TO COOK , SO THAT DO

NOT HAVE TO DISCARD ANY.

TRY TO AVOID 'SODA' WHILE COOKING. USE

LIME JUICE OR TAMARIND JUICE.

COOK RICE IN ENOUGH WATER, SO THAT 

THE WATER GETS ABSORBED.

COOK IN PROPER VESSELS AND COVER 

WITH A LID THEN  COOK

SO THAT LESS LOSS  OF NUTRIENTS 

WILL BE THERE.   

DO NOT OVER COOK THE FOOD.