Food is any substance consumed by living organisms, including liquid drinks. Food is the main source of energy and of nutrition for animals, and is usually of animal or plant origin. Life revolves around food and to meet it's ends..
"Many people believe they should feel not just satisfied after a meal, but stuffed," but eat with the sensation of having had enough food." So remain conscious of portion sizes, you eat..
TIP 4 THE DAY...
Eat something every four hours and never let yourself "starve" from one meal to the next.
Hunger finds no fault with the cooking...
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