Have you had your salad today?....

Have a healthy heart, so include physical activity in your daily routine.
Try walking, swimming or other physical activities.

Eat a healthy diet,
including plenty of fruits, vegetables and whole grains

Broccoli low in calories, is an excellent source of vitamins A, C, and K and a good source of iron, folate, fiber, and calcium. ..

  TIP 4 THE DAY...
Making one simple change to your diet is adding a salad

almost every day, it can pay off with plenty of health benefits.

Have you had your salad today? Eating salad almost every 
day may be one of the most healthy eating habits you can
adopt  and one of the simplest, experts say.
Eating salads is a super convenient way to work in a couple
of servings of vegetables and/or fruit.
Green salads are on the menu of almost every restaurant.
Salads are cool, crunchy, and fun to eat (lots of textures,
colors, and flavors).
Most people enjoy eating salads, even kids! You can customize them to include the fruits and vegetables that appeals  to you. Have salads because.....
Eat Salads for the Fiber, eating lots of fruits and vegetables
and lower risks of many diseases.
Foods found to be particularly protective include beans 
and peas, string beans, peppers, tomatoes, carrots, apples, nectarines, peaches, plums, pears, and strawberries.
Another reason to eat salads is  to Cut Calories and
increases satisfaction.