A LOT OF INFORMATION PUT TOGETHER....

Paan is a breath freshener taken after a meal usually

consisting of a mixture of aromatic seeds, often garishly colored. 

Leafy vegetables will remain fresh longer, if wrapped in

news papers when you are storing..

' Dsp ' is a dessert spoon. It is bigger than a teaspoon 

(twice the quantity - 10ml approx) but smaller than 

a tablespoon. 

Vegetables are the chief source of vitamins, minerals,

proteins, fats, fibers.

Buy fresh vegetables which are available in plenty .

They help improve digestion, stimulate the appetite,

intensify the activity of salivary glands and pancreas 

and encourage secretion of gastric juices. 

This ensures assimilation of foods like fish, meat, bread

and cereals eaten with the vegetables.

Paneer is made by curdling milk with the assistance of 

some acid.

Khoya is made by cooking milk slowly where about 85% 

of the moisture in the milk is reduced.

Strawberries have multiple health benefits similar to 

blueberries and red wine , thanks to a naturally occurring 

flavonoid called fisetin. 

Fisetin, found most abundantly in strawberries and to a

lesser extent in other fruits and vegetables..

It's often called the wonder fruit. Now, a new research 

has revealed that eating strawberries could help stave 

off ageing and even prevent cancer.

Chocolate is a high-calorie comfort foods. 

A study led by the University of Texas Southwestern

Medical Centre suggests that Ghrelin , the so-called 

`hunger hormone` is involved in triggering this response

to high stress situations. 

This hormone then plays a role in sending hunger 

signals to the brain, according to a Texas statement.