So why become a vegetarian?

So why become a vegetarian?

Generally speaking a lot of research has 

been done which shows that a vegetarian 

diet once followed correctly can lead to a

much healthier lifestyle. 

The top 5 reasons are; vegetarians have 

much lower cholesterol than meat eaters because their meals are typically lower in saturated fat; vegetarians have much lower blood pressure than non-vegetarians as there

is a general reduction in sodium intake; less calcium is lost with a vegetarian diet which 

will in turn prevent osteoporosis, gallstones 

and kidney stones, this is because consuming large amounts of animal protein (meat) encourages the loss of calcium

from the bones quicker than that of plant

foods; a vegetarian diet helps prevents

cancer because they eat less fat and more 

fibre and because they have a high intake 

of vegetables or plants that contain cancer-fighting substances; an individual on a vegetarian diet have a better chance of controlling diabetes because their meals

are based largely on whole grain, fruit and vegetables with peas and beans which is a

diet low in fat and sugar giving them control over their diabetes.

Try to change your eating habits to 

'the vegetarian way'..

Start by eating vegetarian meal three days

per week.

Make it interesting, so try to include a new 

food into your vegetarian diet.

Try using  mushrooms, so that you are 

making replacements in your tried recipes.

There is an increase in awareness of the importance of healthy food, many people 

are also becoming vegetarian because it matches the kind of low fat, high fiber diet recommended by dieticians and doctors.

A vegetarian diet is better than a non-vegetarian diet for our all-round health.

Simple vegetarian cooking is the new ways to provide your family appetizing food with a wonderful aroma and minus any health risks involved.

 Select whole grain buns as the Vegetarian burger and also choose vegetables to add to this burger and add vegan mayonnaise....

Vegetables, they are a vital source of essential nutrients and vitamins.