A healthy note

A healthy thought ....
A handful of lifestyle changes like exercise and a healthy diet are key to beating heart disease, experts have said.
Taking more exercise, eating more fruit and vegetables, reducing alcohol intake and slashing the amount of saturated fat in our diet could drastically reduce the rate of deaths caused by the disease.

Benefits of oil massages are that it rejuvenates your mind and body.  The smooth gliding motions that a massage oil helps to have nourished skin. It dissolves accumulated toxins and stress, which promotes general good health.
Tones the muscles along with the whole physiology, helps to keep the joints flexible, relieves fatigue, aches and pain in the body n calms the nerves.

A healthy tip ...
Include mint in your cooking in the form of chutney or add to your salads.
Mint is a herbal remedy to treat stomach cramps, menstrual cramps, flatulence, upset stomach, nausea, vomiting and colic in children.

 

BRUSSELS SPROUTS  .....

 

Brussels Sprouts (Brassica oleracea) are oval shaped vegetables composed of layers of leaves around a small stem. Brussels sprouts are typically green, but red varieties can also be found.