READ THIS NOTE . . .

FEW BENEFITS OF GOAT 'S MILK.
Goat milk is as close to a perfect food as possible in nature.
Goat’s milk is the second best food option for infants, first being mother’s milk.
Goat’s milk is a great option for people who want to lose weight.
Goat’s milk also offers high amounts of calcium.

 

TIPS 4 THE DAY ....
Buy Tomatoes that have a shiny skin, should be firm and light red in color.
Avoid the Curry leaves used in any dish not to be discarded.
So prevent this by frying, washed curry leaves till crisp.
Then crush with hands, use it to flavour gravies, chutneys, idli batter.

Radish is one of the nutritious root vegetable. It has sharp pungent flavor.
Radish is a vegetable with thin white skin and white flesh, this vegetable can be eaten raw as a appetizer and in salads or cooked in many dishes.
Health Benefits of Radish : Stimulate appetite, Helps to reduce overweight or obesity and dissolves gall stones. Good for diabetics just like cucumber and bitter gourd. Radishes and radish leaves are an excellent source of vitamin C.
The green leaves of Radish are also edible and nutritious.
Radishes are high in potassium which is helpful in regulating blood pressure.
There's 2 kind of radish, one that cherry size red radish and the other one long white radish.