AMLA . . .

 

AMLA . . .
Indian gooseberry, called amla in Hindi. Also known as Indian Gooseberry (Emblica officinalis) is an edible fruit that has one of the highest concentrations of natural vitamin C. Amla is the size of a lemon, spherical, bitter and yellow-green.
The fruit juice is reported to contain nearly 20 times as much vitamin C as orange juice. Vitamin C helps to preserve the normal immune function and promotes rejuvenation of cells.
A recent study on Amla attributes its strong antioxidant properties to its small molecular weight.
Amla has been used as powerful antioxidant agent that also boosts immunity.
It enhances food absorption, supports the heart, strengthens the lungs also. It means it nurtures the heart, blood and circulation. it is very good for the complexion.
Amla restores the vitality and rejuvenates all bodily systems. It is the best ever herb for day-to-day use. Good for the skin, promotes healthier hair and acts as a body coolant. While the fresh Amla fruit is used to make chutneys and relishes in India.