Sweet corn is rich in vitamin B1, vitamin B5, vitamin C, folate,
phosphorus, dietary fiber, manganese, sugar, carbohydrates, soluble and
insoluble fiber, vitamins, minerals, sodium, amino acids and more.
Sweet corn works as an antioxidant that can prevent cardiovascular problems and also fight cancer.
Studies reveal that sweet corn may actually provide more nutrition than most vegetables and fruits.
The Star fruit is rich in antioxidants and vitamin C and low in sugar, sodium and acid. It's a good source of potassium and vitamin C, and a source of dietary fiber.
Brussels sprouts are the same species that includes cabbage, collard greens, broccoli, kale, and kohlrabi. .
They contain good amounts of vitamin A, vitamin C, folic acid
and dietary fiber.
The Kokum shorbet is a refreshing and healthy drink.
This drink is an excellent remedy for sunstroke and is very popular during summer. Kokum juice is especially popular during scorching summer months as it has a cooling effect
on the body and shields the body against dehydration and sunstroke.
Lotus stem are very rich in iron and calcium content besides high dietary fiber. It is highly recommended for pregnant women. People with chronic complain of constipation .
Bitter gourds are very low in calories. It is an excellent source of vitamin C. Bitter gourd is high in iron, contains double amount of the calcium than spinach. It is very beneficial to lower sugar levels in blood and urine.
Bitter gourd has superb blood purifying properties. Bitter gourd is also helpful to treat many respiratory disorders.
Lemon juice daily first thing in the morning eliminates water retention, helps with weight reduction, and keeps the system alkaline. Lemons and Limes are an excellent source of vitamin C, one of the most important antioxidants in nature.
Boost iron in your system: Add amla to green chutney.
Cook greens in ironware. Go for regular brisk walks.
Sprouts are said to be rich in digestible energy, vitamins, minerals, amino acids, proteins, these nutrients are essential for human health. "Sprouts nourish and strengthen the whole body, including the vital immune system."
Did You Know the pumpkin is full of vitamins, minerals, fiber, and antioxidants. Our Pumpkin is full of goodness, also known as Kaddu . . . ' the Red pumpkin.'
Studies show pomegranate juice destroys breast cancer cells while leaving healthy cells alone. Also helps fights the development of lung cancer. Lowers Cholesterol, Lowers Blood Pressure, Promotes Heart Health. A glass of the juice will improve the blood flow to the heart, so also called 'tonic' for the heart. It has Vitamins A, C, E and Folic acid.
The Chickoo is rich in dietary fiber, the fruit has antioxidant, anti-inflammatory, antiviral, anti-bacterial, and anti-parasitic effects. Also good source of minerals like potassium, copper, iron and vitamins.
Try using Coriander leaves in daily cooking as it stimulates, strengthens n helps digestion.
Eat lots of Pineapple, it has an enzyme that cleans the mouth.
In summer, drink lots of coconut water, buttermilk, jaljeera, fresh lime water and ice teas. They keep you hydrated and charged.
Sweet corn works as an antioxidant that can prevent cardiovascular problems and also fight cancer.
Studies reveal that sweet corn may actually provide more nutrition than most vegetables and fruits.
The Star fruit is rich in antioxidants and vitamin C and low in sugar, sodium and acid. It's a good source of potassium and vitamin C, and a source of dietary fiber.
Brussels sprouts are the same species that includes cabbage, collard greens, broccoli, kale, and kohlrabi. .
They contain good amounts of vitamin A, vitamin C, folic acid
and dietary fiber.
The Kokum shorbet is a refreshing and healthy drink.
This drink is an excellent remedy for sunstroke and is very popular during summer. Kokum juice is especially popular during scorching summer months as it has a cooling effect
on the body and shields the body against dehydration and sunstroke.
Lotus stem are very rich in iron and calcium content besides high dietary fiber. It is highly recommended for pregnant women. People with chronic complain of constipation .
Bitter gourds are very low in calories. It is an excellent source of vitamin C. Bitter gourd is high in iron, contains double amount of the calcium than spinach. It is very beneficial to lower sugar levels in blood and urine.
Bitter gourd has superb blood purifying properties. Bitter gourd is also helpful to treat many respiratory disorders.
Lemon juice daily first thing in the morning eliminates water retention, helps with weight reduction, and keeps the system alkaline. Lemons and Limes are an excellent source of vitamin C, one of the most important antioxidants in nature.
Boost iron in your system: Add amla to green chutney.
Cook greens in ironware. Go for regular brisk walks.
Sprouts are said to be rich in digestible energy, vitamins, minerals, amino acids, proteins, these nutrients are essential for human health. "Sprouts nourish and strengthen the whole body, including the vital immune system."
Did You Know the pumpkin is full of vitamins, minerals, fiber, and antioxidants. Our Pumpkin is full of goodness, also known as Kaddu . . . ' the Red pumpkin.'
Studies show pomegranate juice destroys breast cancer cells while leaving healthy cells alone. Also helps fights the development of lung cancer. Lowers Cholesterol, Lowers Blood Pressure, Promotes Heart Health. A glass of the juice will improve the blood flow to the heart, so also called 'tonic' for the heart. It has Vitamins A, C, E and Folic acid.
The Chickoo is rich in dietary fiber, the fruit has antioxidant, anti-inflammatory, antiviral, anti-bacterial, and anti-parasitic effects. Also good source of minerals like potassium, copper, iron and vitamins.
Try using Coriander leaves in daily cooking as it stimulates, strengthens n helps digestion.
Eat lots of Pineapple, it has an enzyme that cleans the mouth.
In summer, drink lots of coconut water, buttermilk, jaljeera, fresh lime water and ice teas. They keep you hydrated and charged.
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