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Wednesday, June 27, 2012

8 Must Eat foods for a healthy diet:

8 Must Eat foods for a healthy diet:
1. Nuts: Eaten in moderation can reduce bad cholesterol
2. Oily fish: Salmon, Mackerel, Sardines & Trout boost vitamins
3. Beetroot: Improves stamina
4. Dark, leafy greens: Their nutrients give your health a boost
5. Onions: Help lower blood pressure
6. Tomatoes: Helps strengthen the immune system
7. Berries: Their antioxidants help in cleansing the body
8. Oats: Reduces the risk of heart disease and diabetes, lowers    cholesterol, reduces blood pressure and helps in digestion.

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