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Saturday, August 18, 2012

SNACKING IS A HABIT?

SNACKING IS A HABIT?
Snacking can help or hurt a healthful diet. The difference depends on what you choose and how much you eat. Snacks can give you an energy boost to help fuel your body between meals.
Many people can benefit from eating snacks. Snacks can provide what may be missing from their meals.
Mindless nibbling can lead to trouble in the form of unwanted calories. Some snacks like as pota...to chips,
prawn crackers, chocolate, and sweets can add a fat burden.
Did You Know That
Munching on just one carrot will meet your vitamin A needs for the entire day?
Snacks such as sandwiches, bread buns, pau, and fruit can give the additional energy.
Eating a snack during a long stretch between meals can take the edge off hunger.
Snacking can help fill in the gaps in meals to complete a healthful diet. If choosing your snacks wisely, then one is also looking after nutrition needs.
Happy Snacking!

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