Muesli had 4 breakfast becomes a beneficial food choice.
Muesli is a popular breakfast meal based on uncooked rolled oats, fruit and nuts. It was developed around 1900 by Swiss physician Maximilian Bircher-Benner for patients in his hospita
l. It is available in a packaged dry form, ready made, or it can be made fresh.
In Switzerland and southern Germany, it is also eaten as a light evening dish; Birchermüesli complet is muesli with butterbrot and coffee with milk. Muesli is a cereal that is made from toasted whole oats, nuts, fruit and typically wheat flakes. It uses whole grains, so it is high in dietary fiber.
Muesli in its modern form became popular in western countries since the 1960's.
Packaged muesli is a loose mixture of mainly rolled oats and/or cornflakes together with various pieces of dried fruit, nuts, and seeds. It commonly contains other rolled cereal grains such as wheat or rye flakes as well.
Some people top foods such as desserts, yogurt or cottage cheese with it. It can be added to muffins, cookies or warm fruit salad.
In Switzerland and southern Germany, it is also eaten as a light evening dish; Birchermüesli complet is muesli with butterbrot and coffee with milk. Muesli is a cereal that is made from toasted whole oats, nuts, fruit and typically wheat flakes. It uses whole grains, so it is high in dietary fiber.
Muesli in its modern form became popular in western countries since the 1960's.
Packaged muesli is a loose mixture of mainly rolled oats and/or cornflakes together with various pieces of dried fruit, nuts, and seeds. It commonly contains other rolled cereal grains such as wheat or rye flakes as well.
Some people top foods such as desserts, yogurt or cottage cheese with it. It can be added to muffins, cookies or warm fruit salad.
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