“Tell me what you eat and I will tell you what you are.”

“Tell me what you eat and I will tell you what you are.”
This simple phrase has been uttered, in one form or another, countless times since, because at the most basic level you are the product of your diet.
Your energy levels, your weight, your complexion and your mood all can be influenced by the foods on your dinner plate. 
When chosen wisely, food can do much more than just calm your growling tummy. It can help repair and restore your body, boost vital body processes such as your metabolism and immune function.
Eating the right foods, your body will run like an efficient machine.
Do u know ...Vegetables have earned a gold medal in the functional food arena because study after study shows that those who eat generous amounts of veggies are likely to have a reduced risk of chronic diseases ranging from stroke and heart disease to cancer and cataracts compared to those who eat only a small amount.
Broccoli, cauliflower, Brussels sprouts, kale, cabbage, and pok choy are examples of the powerhouse, cancer-fighting veggies. Also love
the asparagus, red peppers, celery and cucumbers ...
Garlic and onions also help reduce inflammation in your body, which have been linked to heart diseases.
By making smart choices, your foods can work for you by protecting, revive and even restore your health.
“Let thy food be thy medicine and thy medicine shall be thy food.”
Also "You are what you eat".