Friday, September 13, 2013

Read n find out . ..

did u know . . .
Almonds are a great source of fiber and have more calcium than any other nut variety. Nuts are full of protein and an essential ingredient for vegans. They have a sweet taste and compliment both sweet and savory dishes: almond meal cookies, almond milk, almond nut butter, added to stir-fries, salads or veggie burger recipes.


Fact is . . .
Sugar cane originated in the Pacific Islands, migrated to Asia, the Middle East, and India. Crusaders brought “sweet salt” back from their expeditions, and by the 1400's sugar cane plantations were in full production throughout the Mediterranean. By the 1600's production began in the Caribbean, where it flourished. In the 1700's beets became a popular sugar source when a British blockade denied Napoleon his Caribbean imports.

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