The Fruit Peels You Should Never Throw Away . .

The Fruit Peels You Should Never Throw Away . . 

Do you know that most people are used to peeling many fruits and vegetables, and then throwing the peels out. 
But then what about the tons of benefits of fruit peels that you miss out on?
Did u know?
The peel actually contains four times more fiber than the entire orange.
So what can one do?
The problem is that orange peels don’t taste as good as the fruit itself. So to avoid the bitter taste just take a piece of the orange peel, grate it, and sprinkle it on your salads or vegetables. This orange zest can enhance any dish, and even tastes good mixed into cookies or cake.
What is Orange zest?
Orange zest is the top layer of the orange's peel. It contains the fruit's oils, and adds flavor to a variety of dishes.
Take off only the rind of the orange's skin, and not the pith.
What are the Health Benefits of Orange Peels?
The health benefits are like Anti-cholesterol, also averts Cancer,
even helps in Heartburn, Indigestion, besides these they are good
as a room/air freshener and Skin Whitening.
Orange Peel Face pack
Take some orange peel and let them dry. Now, grind them to make powder. You can also store this powder in an air tight bottle.
Now, take one spoon of orange peel powder, one spoon of gram flour, a pinch of turmeric powder, one spoon milk and one spoon rose water. Mix all ingredients and make a smooth paste.
Apply this pack on your face and neck for 20-30 minutes and then rinse with normal water.
It is a wonderful pack for skin tightening and skin whitening. You can use this pack once a week.
So eat more Oranges for good health..