TIPS .......TIPS .......TIPS .......

  

1.  TIP: TRY TO EAT TWO VEGETABLES AND ONE FRUIT IN EACH MEAL

 TIP: TRY AND AVOID THE COFFEE, COLAS AND SODAS INSTEAD OPT FOR FRESH JUICES.
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TIP: HAVE SOUPS AND SALADS AS THEY ARE HEALTHY AND FILLING.

TIP: BUY FIRM, DARK GREEN COLOR, HEAVY WATERMELON WITHOUT CRACKS AND SPOTS.

TIP: EAT AND CHEW FOOD PROPERLY SO THAT THE BRAIN CAN GIVE THE SIGNAL OF BEING “FULL”.

TIP: EAT GREEN VEGETABLES IN MEALS AS THEY HAVE DISEASE REDUCING BENEFITS.

TIP: GET A SWEETER PINEAPPLE BY TURNING IT UPSIDE DOWN OVERNIGHT.