MAKE YOUR DIET FULL OF FIBER ..

GET MORE FIBER IN YOUR DIET 

BY EATING UNPOLISHED RICE,

DO NOT STRAIN THE JUICE, 

DO NOT SIFT THE FLOUR. 

EAT WHEAT ROTIS, BREAD, PIZZAS 

AND BISCUITS..

TRY TO EAT 4-5 SERVINGS OF FRUITS AND VEGETABLES.
DO NOT PEEL THE FRUITS N VEGETABLES.
TRY 2 EAT SPROUTS, PULSES N LEGUMES.
EAT DRY FRUITS ALSO..