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Tuesday, March 15, 2011

TUVAR AND MUTHIYA SUBZI.....

TUVAR AND MUTHIYA SUBZI
Green tuvar is also called “tuvar lilva” it is
a seasonal produce. The green tuvar in English
is called Pigeon peas, it is a food crop that is
as dried peas or as flour or the green vegetable
peas. The split pigeon peas are the ‘Tuvar dal’,
is one of the most important pulses that is high
in protein.
Muthiya: INGS :
1\4 cup Bengal gram flour,
1\4 Tsp Ajwain,
1 Tbsp Oil,
1\4 cup Wheat flour,
2 Pinch Sesame seeds,
Salt, Little Red Chilly powder,
5-6 Tbsp Fenugreek leaves or Methi leaves,
Little Turmeric powder,
A pinch Asafoetida,
Little Sugar.

INGS: FOR THE GRAVY
1 cut Onion, 1 Tomato, 1 Green Chilly,
A piece Ginger, 4-5 Tbsp grated Coconut,
1-2 cloves of Garlic, 2 Tsp Oil,
1\2 Tsp Red chilly powder,
1\4 Tsp Turmeric powder, Salt to taste.

METHOD : Mix all muthiya ingredients 

well, make a dough using a little curd.
Make small roll shape and fry in hot oil 

until golden brown. Keep aside.

Method : For gravy...
Put in water the green tuvar lilva to boil.
When soft, drain and keep aside.
Grind the onion, tomatoes, ginger, garlic,
coconut and also add all masalas to a paste.
Put a pan to heat add oil, little jeera, hing
and the paste. Stir until leaves the sides
of the pan. Now add the boiled tuvar, salt,
sugar and the muthiya. Also add little to get
gravy. Mix well, cover and cook for some time.
Serve hot.

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