METHI, PANEER AND CHEESE...

  

METHI, PANEER AND CHEESE..

Fenugreek is used both as a herb , the leaves  and as a spice  the seed, often called methi.
The cuboid yellow to amber coloured fenugreek seeds are  used in the preparation of   pickles,curry powders, and pastes, and the spice is often encountered in the cuisine of the Indian subcontinent. The dried leaves  also called kasuri methi (or kasoori methi in India). 
Methi Leaves is a  wonder herb, a very
popular vegetable in India. Rich in protein, calcium, phosphorus and iron in their natural forms, its mineral and vitamin contents are
also very high and this is easily assimilated
by our body. Both the leaves and seeds of 
this bitter tasting vegetable are fit for consumption. The seeds are generally
used as a condiment and for flavoring . Researches have shown that the regular
long term use of methi seeds reduces 
deposits of fat in the body and lowers cholesterol.
Methi seeds are nourishing and rejuvenating. Consuming fenugreek leaves which are a rich source of iron is highly beneficial for those  suffering from anemia.
Paneer;  the Indian cheese is prepared by boiling whole cream milk and adding acid
or lemon to it to separate the thick contents. When the milk coagulates the water is
removed and pressed to get paneer. 
Paneer  can be  prepared by  the most simple method and  has many health benefits to know all. It is full of nutrition.  It is easy to digest and can be used in a number of preparations and is used in most Indian homes. It can be used in sweets, savories, and in gravies of dishes too.
If paneer is in one’s daily diet it helps to give the health benefit of providing the protein required by the body for growth and renewal. 
Paneer is also called  the storehouse of calcium .
Cheese is everyone’s favorite foods.  Cheese consists of proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. Cheese has high content of fat, protein,
calcium, and phosphorus. Cheese is definitely one of the most nutritious dairy products that can be eaten in a variety of ways. Aside from having a delicious taste, it can also help in strengthening one's  bones and in maintaining the proper functioning of your body as long 
as it is eaten in moderation.
Cheese is great for your teeth and it is even better for your bones.
Cheese is Calcium rich food, so it is great 
for pregnant women. 
Cheese can prevent or reduce some of the symptoms associated with PMS.  
Combining the above three coming with a stuffed paratha recipe.
Parathas are Indian flat breads  made of 
whole wheat which can be stuffed with
almost anything under the sun!
Not only is it tasty but very filling. 
They can be eaten with yoghurt or a simple helping of tangy spicy pickle, they are treat 
for anytime of the day.