food mood connection....

DO you know fresh fruit juices n vegetable salads are gr8 way to healthy eating.

Fresh juices boost energy levels n put back 

the sparkle in your eyes.

Eat sprouts as they are nutrition dense n 

most potent source of life.

The sprouting process increases, vitamins

n minerals content of the seeds

even higher than fiber. Daily exercise will 

help to put away fatigue n depression.

Happiness n Well being are determined by certain chemicals n hormones in the blood stream.

Do you feel that you had frequent spells of irritability, depression, temper tantrums ?

So did you directly relate it to stress, fatigue

or tension  ?

There is a world of psycho dietetics,  its a 

branch of study to understand the relationship of nutrition

to personality. Mood swings, bad temper, frequent upsets and emotional out burst 

are directly linked to the kind of food you 

eat.

How does food effect mood ?

There are rich foods as soft drinks, ice creams, toffees, pastries n so on.

The rich food directly assault on the Pancreas

n this triggers the Pancreas to increase insulin production, resulting in sharp decline of blood sugar levels.

When this happens (fall in blood sugar ) the adrenal glands come into high gear to bring 

back to normal.

So they send "Distress Signals " to the body which causes physical n mental exhaustion.

This is when one starts to become irritable n 

bad tempered n nothing but food that to the richer food will mellow your mood , the vicious cycle will go on n on.

The advice is to eat in "Moderation " , small helpings of such food stuf like sweets

and desserts.