what is Semolina .... Also called Rava...

Cream of wheat is also refered to as Semolina. In Indian languages, semolina is known as Rava or rawa or Suji or Sooji . It is made from the inner part of hard, durum wheat. Semolina is the coarse, purified wheat middlings of durum wheat used in making pasta, and also used for breakfast cereals and puddings.
Semolina made from durum wheat is yellow in color.
Semolina has high gluten content. It is high in protein, dietary fiber, carbohydrates. It is bland in taste, it can be used to make both sweets and savory dishes.
Wheat Rava Upma is a healthy Indian breakfast dish that's full of fiber and protein. Made with cracked wheat or wheat grits, it's a filling breakfast and gives one plenty of energy to start one's day.

 

Upma is a hot favorite breakfast item. Originally from South India, this tasty dish can be eaten for breakfast, brunch or as a snack and is very wholesome.
TYPICAL UPMA
INGS:
2 Cups Semolina (Rava) ,
1 Onion chopped,
1Tbsp Oil ,
1\4 Tsp Mustard Seeds,
1 Tsp Urad Dal,
1 Green Chilly chopped,
Few Curry Leaves ,
1-2 Whole Red Chilly,
5 Cups Water,
Salt to taste.
METHOD: Put the water to boil. Take it off and keep aside.
Put a pan to heat add the oil in that add the mustard seeds, urad dal, curry leaves, green chilly, whole red chillies and the onion, stir for few minutes.
Now add the semolina (rava), dry roast it and add the salt , the boiled water. Stir until thickens. Garnish with green coriander leaves. Serve with coconut chutney.