Healthy thoughts
Fruits and Vegetables are composed of 90 percent water, so all fruits and vegetables are hydrating.
The Watermelon is a great source of hydration.
This red-fleshed fruit is composed of about 92 percent water, and also contains the nutrients beta carotene, lycopene and vitamin C. Cucumbers are also a source of hydration, also has vitamin C and the skin-soothing caffeic acid.
Peaches and Strawberries also contain lots of water and potassium. Apple is another hydrating fruit.
Fruits and Vegetables are composed of 90 percent water, so all fruits and vegetables are hydrating.
The Watermelon is a great source of hydration.
This red-fleshed fruit is composed of about 92 percent water, and also contains the nutrients beta carotene, lycopene and vitamin C. Cucumbers are also a source of hydration, also has vitamin C and the skin-soothing caffeic acid.
Peaches and Strawberries also contain lots of water and potassium. Apple is another hydrating fruit.
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