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Thursday, March 1, 2012

Meal time brings the family together for bonding and nourishment...

Meal time brings the family together for bonding and nourishment...
Family mealtimes are an important part of building family ties.
Recent surveys show that 80% of families value mealtime together, but 33% actually achieve it. Family mealtime is important. There are too many positive health benefits attached with it. Studies show kids who eat with their families perform better in school and family meals offer an opportunity for conversations resulting in better communications.
Family mealtime makes adult-child communication skills improve n offers a time for togetherness. The talking is as important as the food itself.
Studies show that enjoying more meals as a family, offer numerous benefits.
Eating a meal at home with the family is the quality time one can spend with their family and eat a meal at the same time. Mealtime is a good time to check in with each other. Eating meals together goes beyond the opportunity for bonding and relaxing.
EATING TOGETHER is one important way to build a sense

of family unity.
WHAT YOU PUT ON THE TABLE is also important. It just takes a little thought and extra effort. Kids Eat Better n so do Parents Eat Better.

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