EAT GREEN VEGETABLES IN MEALS AS THEY HAVE DISEASE REDUCING BENEFITS.
TIP: 2
HAVE SOUPS AND SALADS AS THEY ARE HEALTHY
AND FILLING.
USE LEFTOVER ' KHICHIDI '
Do not throw away leftover KHICHIDI
Use it to make dough using atta, salt, chilly powder and khichidi, using water.
Healthy tips
1 Eggs, which are full of protein, will help you feel fuller longer.
2 Eat Grapefruit as it has phytochemicals that reduce insulin levels, that may force your body to convert calories into energy rather than flab.
3 Pears are a good source of vitamin C and copper.
Both of these nutrients are antioxidants.
Pear's fiber helps prevent constipation.
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