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Tuesday, July 24, 2012

Detox means . . .

Detox means . . .
Detox, short for detoxification, is the removal of potentially toxic substances from the body. It could be to get rid of the of toxins, contaminants and excess weight of one's body.
With a detox, we obviously need to deal with the toxins we eat, drink, breath and put on our bodies.
The human body has its own highly effective detoxification systems. Your body is naturally equipped with a self-cleaning process.
Example the small hairs in your nose do not allow any inhaled particles are throw out as mucus.
Toxins come in many forms: pesticides in produce, formaldehyde in carpets and cosmetics, PCBs from plastic containers, dioxins from bleached paper products, and more.
Try eating oats, brown rice, unflavored soy milk, also have beans, brown rice, oat bran, vegetables, and organic chicken, turkey, or soy-products. Always try 2 include Green leafy vegetables, Lemons,Garlic, Green tea, Broccoli sprouts, Sesame seeds, Cabbage and Fruits.

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