Primary Benefits of Soaking Almonds in Water

Not only almonds but many other nuts and dried fruits are soaked in water overnight. Most of you won't be aware of the fact that, by eating almonds the wrong way, you could miss on all its health benefits. It can further harm your digestive system. Almond is one of the most nutritious nuts, which is a rich source of protein, fiber, vitamin E, omega-3 and omega-6 fatty acids, calcium, magnesium and

zinc. You gain all the benefits of almonds if you eat it in the right way.
Primary Benefits of Soaking Almonds in Water
Almonds are difficult to digest because of an enzyme-inhibiting substance in their brown coating. These enzyme inhibitors protect the nut or seed until it has what it needs for growth. Soaking almonds overnight removes these toxic enzyme inhibitors so that the enzymes secreted during digestion can do their job. Also the gluten breaks down, and digestion becomes much easier.
Phytic acid, which inhibits absorption of vital minerals, is also reduced after soaking almonds. This helps our body get the benefit of vitality contained within them.
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