QUICK CHIA FACTS
WHITE CHIA & BLACK CHIA?
The white chia & black chia .
QUICK CHIA FACTS
The white chia & black chia .
QUICK CHIA FACTS
1. Chia is the richest natural plant source of omega-3
fatty acids.
2. Unlike fish oils, chia is cholesterol free.
3. Chia is sustainable and environmentally friendly.
4. Chia can be stored for years without going bad.
5. Chia can help reduce cholesterol levels, joint pain,
2. Unlike fish oils, chia is cholesterol free.
3. Chia is sustainable and environmentally friendly.
4. Chia can be stored for years without going bad.
5. Chia can help reduce cholesterol levels, joint pain,
and weight (due to the fiber acting to promote fullness).
6. Athletes report increased energy and endurance.
7. Chia makes great raw puddings! Unlike maca, where each color does have significantly different benefits, the nutritional profile for white and black chia is basically identical.
WHITE
Protein 21.0
Lipids 32.1
Palmitic 6.0
Stearic 5.0
Oleic 6.4
Linoleic 15.7
6. Athletes report increased energy and endurance.
7. Chia makes great raw puddings! Unlike maca, where each color does have significantly different benefits, the nutritional profile for white and black chia is basically identical.
WHITE
Protein 21.0
Lipids 32.1
Palmitic 6.0
Stearic 5.0
Oleic 6.4
Linoleic 15.7
BLACK
Protein 20.2
Lipids 33.2
Palmitic 6.3
Stearic 3.3
Oleic 5.8
Linoleic 15.6
Protein 20.2
Lipids 33.2
Palmitic 6.3
Stearic 3.3
Oleic 5.8
Linoleic 15.6
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