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Monday, December 1, 2014

Did u know . .

Did u know . .

Try eating pineapple at the end of a meal, or as a snack, which will help you to control your food craving. 
As It`s main structure contains water (more than 86 %) and potassium. 
Pineapple can also help to improve the removal of fluids and toxins from the body.
If you eat pineapple after a meal rich with proteins, you will have better proteins digestion.
Banana is also fruit which can help you to improve the removal of fluids.
It is great source of potassium, which makes the banana good for the heart and for lowering the blood pressure.
The best way to consume banana is as a snack because it has a lot of fructose.

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