Spices do more than & Do u know . . .

Spices do more than just add flavor, they also serve up unique health benefits.
Spice up your cooking Use spices like cinnamon, ginger and black pepper in your cooking. These spices are loaded with health benefits.
Do u know . . .
Cinnamon regulates blood sugar.
Cinnamon helps to reduce coughing, arthritis and sore throats.
Beat muscle pain with ginger.
Ginger is a known effective remedy for the nausea associated with motion sickness.
Ginger known as a natural treatment for colds and flu.
It also assist digestion, thereby improving food absorption and avoiding any possible stomach ache.
As a flavoring, the spice can be used fresh, dried (ground or cracked), candied, or preserved in syrup.
Black pepper is a stimulant that can stimulate various parts of the body such as the heart, kidneys, circulation and the stomach.
When foods are eaten with black pepper, the body is able to absorb valuable vitamins and nutrients from the food much easier.
Black pepper has been used to treat fatigue and tiredness.