GET MORE FIBER IN YOUR DIET
BY EATING UNPOLISHED RICE,
DO NOT STRAIN THE JUICE,
DO NOT SIFT THE FLOUR.
EAT WHEAT ROTIS, BREAD, PIZZAS
AND BISCUITS..
TRY TO EAT 4-5 SERVINGS OF FRUITS AND VEGETABLES.
DO NOT PEEL THE FRUITS N VEGETABLES.
TRY 2 EAT SPROUTS, PULSES N LEGUMES.
EAT DRY FRUITS ALSO..
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