EAT FOODS 4 YOUR GOOD HEALTH....

Animal protein and vegetable protein probably have
the same effects on health.
It's the protein package that's likely to make a difference.
So when choosing protein-rich foods, pay attention to what comes along with the protein.
Vegetable sources of protein, such as beans, nuts, and whole grains, are excellent choices and they offer healthy fiber, vitamins and minerals. The best animal protein choices are
fish and poultry.
Unhealthy eating habits, work and personal life related-stress, sedentary lifestyle and lack of exercises leads to heart problems along  with high cholesterol levels and blood pressure too.
EAT FOODS 4 YOUR GOOD HEALTH..
Green leafy vegetable like Spinach, Fenugreek, Pak choy, Radish leaves, Lettuce, etc. are healthy and are known
to reduce the risk of heart diseases and cancer as well. 
That's because they are extremely low in fat, calories 
and high in dietary fibre. They also contain folic acid, magnesium, calcium, potassium, etc. These minerals
are beneficial for the optimum functioning of the heart.
Eating oats in your diet provides a wide range of important health benefits. Oats are one the most healthiest options available for breakfast. Eat the oats to avoid Cholesterol
and any heart problem, eat a cup of oats a day and you'll
be okay!  Oats makes  you feel full longer which helps with weight loss.
Eat oats to control of blood glucose and insulin levels.
It means dramatic changes in blood sugar levels are
avoided. Oats have been linked to decreased risk of
hormone related diseases such as breast cancer. 
The insoluble fibers in oats are also thought to
reduce carcinogens in the gastrointestinal tract. 
Oats have a high fiber content. Fiber is necessary
in keeping bowel movements regular.
Don't delay and start eating more oats today!
Whole grains offer vitamins and minerals, also act 
as antioxidants .Whole grains contain protective
antioxidants. Eat the whole grains like Wheat, Barley,
Millet, Pulses, Beans.
Studies have shown that eating more whole grains may
help reduce the risk of heart disease, cancer and diabetes.
There are so many wonderful things about salmon that it’s
hard to know where to start.
It’s a fish which even people who don’t like fish can enjoy.
Salmon is a highly nutritious food. Of course, it is high in protein, and the “good fats. Salmon provides a full day’s requirement of vitamin D? It is one of the few foods that
can make that claim. That same piece of fish contains over 
half of the necessary B12, niacin, and selenium, and is an excellent source of B6 and magnesium.
Soy foods are of  wide variety of items including whole
soybeans, soy flour, soymilk, tofu . Soybeans are one of 
the best protein sources available. Soy is cholesterol free,
and although it has fat, it's unsaturated. Use soy milk with
your breakfast cereal. Tofu, made from soy, has more protein than beef. By cutting your use of meat by half.
Try to mix , Soy flour into your regular whole grain blend. 
Try to have Soy cheeses as they have much more  protein
as cheese from milk. Eat soy snacks. Buy protein bars with 
soy.
Olive oil is good for your heart and keeps your cholesterol
levels healthy, but that's not all it can do.
Extra virgin olive oil contains polyphenols that can reduce inflammation and may help to prevent some forms of cancer.
It is one of the most healthy oils.
If you eat tomatoes everyday, it is beneficial in preventing cancer to 50%. Tomatoes will fight different kinds of cancer 
and protect your heart from heart attack.
Red tomatoes have more vitamin A than green tomatoes. 
They are full of Vitamin C and A, and act as antioxidants.
Fiber in tomatoes prevents diabetes, asthma, colon cancer,
and lowers the amount of cholesterol from the body.
Simple 5 reasons to eat more tomatoes to  load up on lycopene, care for your heart, help control asthma, feed your bones as tomatoes contain vitamin K, which plays a key role in clotting blood and maintaining strong bones.
We have all heard about what an apple a day keeps the
doctor away. Not only are apples a tasty, nutritious, portable snack but they come in many varieties.
Apples keep your brain in shape as they act as anti-oxidant.
Studies show that eating more than one apple a day can help stave off certain types of cancer.  Apples lower acidity and 
also cleanse the digestive tract. It’s no wonder that apples
are one of the most popular fruits.
The key to health is eating a handful of almonds a day.
Almonds are one of the most nutritious nuts around. 
They are dense in vitamins and minerals that help keep
your body healthy. In addition to providing a hefty dose
of protein and fiber. The health benefits of eating almonds include the consumption of a certain form of vitamin E
that is a very important antioxidant. Almonds can also 
help you lose weight. Because they contain fiber, protein,
and the good type of fat, they help keep you full, making
them an ideal healthy snack.
Red wine has been thought to have many heart benefits 
as we’ve all heard that a glass of wine a day is healthy.
Red wine does have antioxidants, red wine before bed
may help you sleep. Every year, the research on the health benefits of red wine piles up. Red wine has been shown to 
reduce the risk of heart and cardiovascular disease.