IRON RCH FOODS..

Some Iron rich foods Vegetables:
Sweet Potato, Potatoes with jacket, Pumpkin, Bok choy, Peas, GreenBbeans, Tomatoes, Broccoli, Turnip greens, Mooli greens, Brinjal, Raw Banana, Banana stem…
Some Iron rich fruits:
Pumpkin seeds, Figs dried, dried Apricot,
Watermelon, Oranges, Apple, anything that colors dark immediately on cutting has plenty
of iron in them…
Some lentils that are high on iron
Black eye beans, Lobia, Rajmah, Chana,
Soy foods, Tofu, Soybeans, Soy milk, some more are Sesame seeds and oil…