Have you had your salad today? Eating salad almost every
day may be one of the most healthy eating habits you can
adopt and one of the simplest, experts say.
Eating salads is a super convenient way to work in a couple
of servings of vegetables and/or fruit.
Green salads are on the menu of almost every restaurant.
Salads are cool, crunchy, and fun to eat (lots of textures,
colors, and flavors).
Most people enjoy eating salads, even kids! You can customize them to include the fruits and vegetables that appeals to you. Have salads because.....
Eat Salads for the Fiber, eating lots of fruits and vegetables
and lower risks of many diseases.
Foods found to be particularly protective include beans
and peas, string beans, peppers, tomatoes, carrots, apples, nectarines, peaches, plums, pears, and strawberries.
Another reason to eat salads is to Cut Calories and
increases satisfaction.
day may be one of the most healthy eating habits you can
adopt and one of the simplest, experts say.
Eating salads is a super convenient way to work in a couple
of servings of vegetables and/or fruit.
Green salads are on the menu of almost every restaurant.
Salads are cool, crunchy, and fun to eat (lots of textures,
colors, and flavors).
Most people enjoy eating salads, even kids! You can customize them to include the fruits and vegetables that appeals to you. Have salads because.....
Eat Salads for the Fiber, eating lots of fruits and vegetables
and lower risks of many diseases.
Foods found to be particularly protective include beans
and peas, string beans, peppers, tomatoes, carrots, apples, nectarines, peaches, plums, pears, and strawberries.
Another reason to eat salads is to Cut Calories and
increases satisfaction.
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