Wednesday, June 29, 2011

A LOT OF INFORMATION PUT TOGETHER....

Paan is a breath freshener taken after a meal usually
consisting of a mixture of aromatic seeds, often garishly colored. 
Leafy vegetables will remain fresh longer, if wrapped in
news papers when you are storing..
' Dsp ' is a dessert spoon. It is bigger than a teaspoon 
(twice the quantity - 10ml approx) but smaller than 
a tablespoon. 
Vegetables are the chief source of vitamins, minerals,
proteins, fats, fibers.

Buy fresh vegetables which are available in plenty .
They help improve digestion, stimulate the appetite,
intensify the activity of salivary glands and pancreas 
and encourage secretion of gastric juices. 
This ensures assimilation of foods like fish, meat, bread
and cereals eaten with the vegetables.
Paneer is made by curdling milk with the assistance of 
some acid.

Khoya is made by cooking milk slowly where about 85% 
of the moisture in the milk is reduced.
Strawberries have multiple health benefits similar to 
blueberries and red wine , thanks to a naturally occurring 
flavonoid called fisetin. 

Fisetin, found most abundantly in strawberries and to a
lesser extent in other fruits and vegetables..
It's often called the wonder fruit. Now, a new research 
has revealed that eating strawberries could help stave 
off ageing and even prevent cancer.
Chocolate is a high-calorie comfort foods. 
A study led by the University of Texas Southwestern
Medical Centre suggests that Ghrelin , the so-called 
`hunger hormone` is involved in triggering this response
to high stress situations. 
This hormone then plays a role in sending hunger 
signals to the brain, according to a Texas statement.

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