what does Paleo mean?
http://www.ask.com/wiki/Paleolithic_diet
Paleo does not consists of dairy,legumes,seeds,grains, oats, rice, barley, rye, millet, sorghum,soy, starchy vegetables such as potatoes, corn, peas, legumes such as peanuts, beans, and etc, and anything after agricultural era came along (no man made foods), no processed meats/canned vegetables/fruits/no sugars and etc. Paleo consists of any kind of grass-fed meat, fish, organic oils, organic nuts, and organic seasonings, organic fruits/vegetables.
http://www.ask.com/wiki/Paleolithic_diet
Paleo does not consists of dairy,legumes,seeds,grains, oats, rice, barley, rye, millet, sorghum,soy, starchy vegetables such as potatoes, corn, peas, legumes such as peanuts, beans, and etc, and anything after agricultural era came along (no man made foods), no processed meats/canned vegetables/fruits/no sugars and etc. Paleo consists of any kind of grass-fed meat, fish, organic oils, organic nuts, and organic seasonings, organic fruits/vegetables.
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