FOOD MOODS...

Food moods

Many different types of foods have been 

shown to improve our happiness levels.

Two main categories of mood-affecting 

foods exist. So-called "happy foods" affect

us physiologically because they contain 

higher levels of vitamins and minerals that impact the production and release of serotonin, the neurotransmitter scientists believe is largely responsible for fostering feelings of happiness. On the other hand, comfort foods have a psychological benefit. For example, if Mom's homemade chocolate chip cookies cheered you up as a kid, replicating her recipe will likely be a mood-booster on a down day, thanks to the happy memories associated with the treat..

Multiple studies have revealed that chocolate (gasp!) is actually healthy in moderation..

Lean red meat is an excellent source of protein, both of which are critical to mood regulation.

its healthy to prepare the dish with stewed tomatoes or a beef broth.

Sweet potatoes, are packed full of energy 

and mood-boosting vitamins and minerals.

Like many other mood-influencing foods, 

sweet potatoes boost serotonin production.

Whether you get your protein from animal 

or plant sources, your body just can't function without it.

Beans: black, red, pinto and other types you like. Beans are a terrific vehicle for ingesting selenium and increasing levels of magnesium also depression.

Try to eat the reduced-fat and low-sugar ice creams.

Turkey and mashed potatoes is  the mood-boosting vitamins and minerals this

main dish and savory starch contain. 

Potatoes are complex carbohydrates, and 

eating them actually increases production 

of serotonin.

Try serving this Italian favorite alongside vitamin-packed spinach, broccoli or a leafy green salad.

All are believed to be powerful mood-enhancing foods..

Eating a healthy, balanced breakfast results in

a good mood, increased energy and improved

memory skills..

like Scrambled Eggs and Oatmeal.

Experts agree that the numerous vitamins and minerals present in salmon qualify the fish as 

a super food.

It has high amounts of selenium, low levels of which have been linked to poor moods.

Macaroni and Cheese. mood-enhancing effects 

of dairy with multigrain macaroni helps the meal

pack a powerful punch