TIP 4 THE DAY..
Cooking with less oil, no butter or low fat butter substitutes can make a huge difference.
Have a healthy life by having fresh fruits cut and added to yogurt, instead of the wonderful dessert .
Few most important herbs are Basil, Clove, Fennel, Garlic, Ginger, Mint, Oregano,Parsley, Turmeric, these are few to mention..
Greek cuisine uses some flavorings more often like oregano, mint, garlic, onion, dill and bay laurel leaves. Other common herbs and spices include basil, thyme and fennel seed.
Vegetarian Substitutes to meat, try eating 'Tofu ' is another great choice for protein rich food. Cook any sauce, and add tofu, if cooked well it could pass off as a meat dish.
Nothing can be as great a protein substitute as Soya bean products.
People wanting to replace eggs in their diet, tofu is a very good replacement .
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