Always buy firm, crisp and well colored Apples.
Buy Bananas that are firm, bright in appearance and free from bruise.
When buying Broccoli look for firm, compact clusters of small flower buds.
Buying Beans (green) look for a fresh, with bright appearance and good color. Pick young, tender beans with crisp, firm pods.
When have to buy Cabbage look for firm, hard heads that are heavy in size.
Avoid carrots with green tops, they will be bitter.
Lettuce remains fresh, if you store in refrigerator without washing it.
Wash the day you are going to use..
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