EAT THE AMAZING FRUITS AND VEGETABLES

ASPARAGUS ARE THE SPEAR LOOKING VEGETABLE. IT IS FULL OF VITAMIN A (CAROTENE) AND VITAMIN C, GIVES A BOOST TO THE BODY'S IMMUNE
SYSTEM ALSO WORK AS ANTIOXIDANTS.

APPLES HELP FIGHT CHOLESTEROL AND ALSO IT IS A CANCER FIGHTING AGENT.
IT IS RICH IN FIBRE AND HELPS AVOID CONSTIPATION. APPLE JUICE PURIFIES
THE BLOOD.

TIP: TRY TO HAVE 2 VEGETABLES AND 1 FRUIT EACH MEAL.START YOUR MEAL WITH A SALAD.

AVOCADOS PREVENT CLOGGING OF BLOOD VESSELS AND HELP IN LOWERING CHOLESTEROL.

BEET ROOT IS THE "SUPER FOOD" AS IT WORKS AS A "BLOOD REGENERATOR". IF YOU INCLUDE BEETROOT IN YOUR DIET IT HELPS FORMATION OF THE RED BLOOD CELLS. IT HELPS A LOT IN ANAEMIC CONDITION.
BEETROOT JUICE HELPS IN HYPER TENSION, HEART DISEASE.
IT HELPS OVERCOME DIARRHOEA  AND NAUSEA.
THE JUICE IS A SKIN TONIC AND ONE CAN LESSEN HAIR FALL TOO.

TIP: AVOID THE COFFEE, COLAS AND SODAS INSTEAD GO FOR THE FRESH JUICES...

BANANA HELPS ACIDITY AND ULCERS AS THEY SMOOTH AND SOOTHE THE STOMACH LINING...
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Mina A Joshi Says :-  Some great tips here. Eating fresh fruit and vegetables is good for everyone. Some of the foods we eat regularly in India like pomegranates etc. have now become super foods in the Western World!!

SUPER FOODS ARE THOSE THAT WILL SLOW DOWN THE AGING PROCESS AS SAID BY DOCTOR .STEVEN PRATT IN HIS BOOK. SO EAT EACH OF THE SUPER FOODS AT LEAST 4 TIMES A WEEK.
THE SUPER FOODS ARE BEANS, BLUE BERRIES, BROCCOLI, OATS, ORANGES, PUMPKIN, SALMON, SOY, SPINACH, GREEN|BLACK TEA, TOMATOES, TURKEY, WALNUTS AND YOGURT. THESE ARE CONSIDERED THE SUPER FOODS...
FROM THE ABOVE "SOY FOODS" ARE THE PRODUCTS FOR WOMEN TO HELP THEM THROUGH MENOPAUSE AND ITS PROBLEMS. THESE SOY FOODS RICH IN PROTEIN, PHYTO ESTROGENS AND ITS "ISOFLAVIN" THAT HELPS OVERCOME THE HORMONAL PROBLEMS. SOY FOODS ARE SOY MILK, FLOUR, TOFU, ETC...SOY HELPS IN BLOOD SUGAR ALSO..