EAT THE AMAZING FRUITS AND VEGETABLES

CONTINUED****]

BANANAS ARE "AUSPICIOUS" FRUIT THAT IS OFFERED TO GODS. THEY HELP ACIDITY AND EASE CONSTIPATION.


GARLIC PURIFIES THE BLOOD AND PREVENTS CLOTTING. IT IS GOOD FOR COLDS AND COUGHS. EAT IN THE RAW FORM OR COOKED.


SPINACH IS DEEP GREEN IN COLOR AND WORKS AS A "GROWTH AGENT" , HELPS IN ANAEMIA, REDUCES RISK OF CANCER IF TAKEN IN DIET. IT PROTECTS EYE DAMAGE.


TIP: HAVE SOUPS AND SALADS AS THEY ARE HEALTHY AND FILLING....


TOMATOES WORK AS ANTI OXIDANTS. 


PINEAPPLE IS A "SHEER DYNAMITE" AS IT SYNTHESIS THE PROTEIN AND CARBOHYDRATES. IT IS FULL OF VITAMIN A AND VITAMIN C THAT HELPS TO DIGEST FOOD AND ALSO HELPS IN COLD AND COUGH..


TIP: GET A SWEETER PINEAPPLE BY TURNING IT UPSIDE DOWN OVERNIGHT..


WATERMELONS IS OF GOURD FAMILY, LIKE CUCUMBER AND PUMPKIN.IT HELPS IN WATER RETENTION IN THE BODY.


TIP: BUY FIRM, DARK GREEN COLOR , HEAVY WATERMELON WITHOUT CRACKS AND SPOTS..


STRAWBERRIES ARE THE DELICIOUS FRUIT WHICH ALL LOVE TO EAT. THEY CONTAIN CALCIUM, IRON, VITAMIN C AND MAGNESIUM THAT HELP SORE GUMS AND MAKE TEETH SPARKLE.THEY FIGHT CHOLESTEROL..


WALNUTS LOWER THE CHOLESTEROL AND REDUCE THE RISK OF HEART DISEASES. THEY ARE FULL OF HEARTY HEALTHY BENEFITS IF EATEN.


ORANGES ARE FULL OF VITAMIN C , HELP IN ASTHMA AND PREVENT GUM DISEASE. ORANGES HELP HOLD SKIN CELLS TOGETHER AS IS HAS "COLLAGEN" AND PROTECTS SKIN FROM SUN RAYS..