- TIP: TRY TO EAT TWO VEGETABLES AND ONE FRUIT IN EACH MEAL
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TIP: HAVE SOUPS AND SALADS AS THEY ARE HEALTHY AND FILLING.
TIP: BUY FIRM, DARK GREEN COLOR, HEAVY WATERMELON WITHOUT CRACKS AND SPOTS.
TIP: EAT AND CHEW FOOD PROPERLY SO THAT THE BRAIN CAN GIVE THE SIGNAL OF BEING “FULL”.
TIP: EAT GREEN VEGETABLES IN MEALS AS THEY HAVE DISEASE REDUCING BENEFITS.
TIP: GET A SWEETER PINEAPPLE BY TURNING IT UPSIDE DOWN OVERNIGHT.
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