THE AMAZING VARIETY OF MAIZE ' THE SWEET CORN'..

DID ANYONE COME ACROSS PURPLE COLOURED

SWEET CORN. " I did."

Sweet corn is a variety of maize with a high sugar content
and prepared as a vegetable.
The fruit of the sweet corn plant is the corn kernel, a type of fruit called a 'caryopsis' . The ear is a collection of kernels on the cob and as corn is a monocot, there is always an even number of rows of kernels. The ear is covered by tightly wrapped leaves.

Sweet corn has over the years become a staple diet and also an add-on ingredient for quite a few daily consumed foods, the most famous being the sweet corn soup. Sweet corn soup is well known across the globe for its great taste and many nutritional benefits. Sweet corn seeds are widely used in many vegetarian and non-vegetarian dishes also.
Sweet corn is prepared by boiling or steaming the kernels without adding salt to them.
Sweet corn calories are healthiest form of calories, so you can consume it often. Also as it has various health benefits listed below.
Sweet corn is rich in vitamin B1, vitamin B5, vitamin C, folate, phosphorus, dietary fiber, manganese, sugar, carbohydrates, soluble and insoluble fiber, vitamins, minerals, sodium, amino acids and more.
Sweet corn works as an antioxidant that can prevent cardiovascular problems and also fight cancer.
Studies reveal that sweet corn may actually provide more nutrition than most vegetables and fruits.
Everyone likes to try out many of the ' sweet corn recipes.'
Plain corn on the cob grilled and garnished with salt and pepper makes a great side dish. Try boiled corn kernels in healthy salads or sautéed with vegetables. You can also add boiled corn to your soup or meat stew for a rich, creamy flavor and taste. All enjoy the corn dishes, especially the kids.