FOODS FOR THE EYES

FOODS FOR THE EYES SHOULD HAVE BETA CAROTENE, SO THAT THE NUTRIENTS GET CONVERTED INTO VITAMIN 'A'.

THE FOODS ARE LIKE CARROTS, APRICOTS, PAPAYA, SPINACH, MANGOES.
FOR BEST EYE CARE TAKE REGULAR BREAKS WHILE WORKING ON THE COMPUTER.
EXERCISE DAILY TO RELAX AND RELEASE THE PRESSURE THAT BUILDS UP ON THE EYE BALLS, SO THAT IT DOES NOT RESULT IN 'GLAUCOMA'.
VISIT WWW.glaucoma.org

DRINK LOTS OF WATER OR ELSE THE BODY STARTS TO USE WATER FROM THE 'RESERVE'. THIS MAKES THE EYES LOOK SWOLLEN AND PUFFY..

   ****** TIPS FOR THE DAY***
TIP: CRUSH THE SEEDS OF A CARDAMOM , MIX IT IN HONEY AND HAVE IT FOR GOOD VISION DAILY.

TIP: GET RID OF 'PUFFINESS' AROUND THE EYES BY PUTTING COLD TEA BAGS.. TEA HAS 'TANNIN' THAT HELPS TO LESSEN THE PUFFINESS...