ORGANIC FOODS 4 GOOD HEALTH:.. Eat well, stay healthy...

 Foods  that are farmed without the use of pesticides, antibiotics or genetically altered organisms are called Organic foods. They also mean food that are grown without  artificial fertilisers or pesticides and emphasis crop rotation, so that natural fertilisers and   the life of the soil is maintained. . "Know your farmer, know your food" was the motto. Personal definitions of what constituted "organic" were developed through firsthand experience: by talking to farmers, seeing farm conditions, and farming activities. Small farms grew vegetables and raised livestock, using  organic farming.

 Nowdays people worry more about their health and the safety of the food they eat.
 So awareness  to what is organic food? Where can you buy organic products? Foods
to be certified as organic are food products that come from farms and processing plants  and are certified as ‘organic’. This means the foods are inspected by certified government officials to ensure that organic farms are up to USDA organic standards. 

The benefits of Organic foods are they do not contain dangerous pesticides, so they are foods that are not dangerous to your health. Organic farming is better for the animals and still better for the environment. Organic farms are much more compatible with wildlife and land  conservation programs.

Are Organic Foods Worth the Cost?
Organic foods are more expensive to grow than conventionally grown foods, so the cost is higher. The choice to add organic foods to your diet may cost a bit more money, but for that price, you are buying the reassurance that you're making healthy decisions for our own health and your family's health.
There is an  increasing awareness of what people eat so  organic foods are becoming more and more popular. People are  looking for foods that are better for their health. Organic foods are a great way to get vitamins and minerals without  any damage to
 your health.
 Organic foods must be grown according to certain standard so require organic certification that they are foods ‘free’ of  any harmful substances.  Organic foods give a variety of nutrients, also as fiber, folate, potassium, and vitamins A and C. When you choose organic food, you give your body a healthy weight, good source of energy and see the difference that organic foods can bring in your life today!