Sous vide is French style of cooking developed by George Pralus in the 1970s.
The term pronounced "sue veed” means to cook”"under vacuum.". Sous vide is a method of slow cooking food in vacuum sealed bags placed in warm water at low temperature. Foods cooked in the sous vide style tend to retain the shape and
flavor of the foods . The food is cooked in slow cookers in the absence of oxygen and at less than boiling water temperatures used. Sous vide, the low temperature cooking is a process of cooking food at a very tightly controlled temperature that is the
temperature at which the food is served .
History:
Sous vide was first used in kitchens in France in the 1970s, it is traditionally the process of cooking vacuum sealed food in a low temperature water bath.
This method was developed by Georges Pralus in the mid-1970s of France who was looking for a new way of cooking.
Sous vide cooking time is affected by three factors:
(1) the core temperature to cook the dish.
(2) the heat transfer in the food.
(3) how much food will be cooked at one time.
For example: Meats – which do not conduct heat well so will require longer cooking times than foods such as vegetables which are much less dense and have greater surface areas.
Also, the greater the cooking liquid to food ratio, the faster each portion of food will reach the proper core temperature. The sous cooking involves pressure, temperature and time.
The high pressure is due to the vacuum to lock the heat, temperature is low so that the packing does not tear and the time taken to cook by this method is more.
The ‘art’ of sous vide cooking is determining the perfect ‘core’ temperature you need to reach to get the desired taste and texture.
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