WHY EAT THE OATS

WHY EAT THE OATS

The common Oat , Avena sativa  is a species of cereal grain grown for its seed.  
The goodness of Oatmeal is that it is a ‘powerhouse’ of nutrition. The healthy oats can be had as oats bread, oats cookies or in milk or make this super recipe given below.

   

Eating oats can help people to lose weight as it contains a great
deal of fiber, which is easily digestible and gives a feeling of fullness. 
Eat more oatmeal you can drastically improve the quality of your life.

GOOD REASONS TO START EATING OATS:

Oatmeal may help lower cholesterol and reduce the risk of heart disease.
Oatmeal can help you control your weight.
Eating oatmeal may reduce the risk for type 2 diabetes.
In fact, the American Diabetes Association already recommends
that people with diabetes eat grains like oats. The soluble fiber in these foods help to control blood glucose levels.
A diet that includes oatmeal may help reduce high blood pressure, the reduction is linked to the increase in soluble fiber.
Oatmeal contains a wide array of vitamins, minerals and
antioxidants and is a good source of protein, complex
carbohydrates and iron.
Oatmeal may actually reduce the risk for certain cancers.
Oatmeal is quick and convenient and absolutely delicious!
  

A HEALTHY RECIPE 2 MAKE TASTY OATS DAILY :

PUT 1 CUP WATER TO BOIL. ADD FEW TABLE SPOONS
OF OATS, SALT, SUGAR AND PEPPER POWDER TO TASTE. WHEN DONE TOP IT WITH CRUSHED, CRUNCHY CORN FLAKES.