CLUSTER BEANS SUBZI

CLUSTER BEANS SUBZI
INGS: 250Grams Cluster Beans,
1 Tbsp Oil,
1\4 Tsp Cumin Seeds,
A Pinch Asafoetida,
1 Tsp Red Chilly Powder,
1\2 Tsp Turmeric Powder,
2 Tsp Coriander Powder,
1 Tsp Mango Pickle’s oil with it’s masala,
A Pinch Soda-bi- Carb, Salt to Taste.

METHOD: Boil the cluster beans with a pinch soda,
until soft. String each bean and break into half if long.
Put a pan to heat, add oil, cumin seeds and a pinch asafoetida. Put all cluster beans and the masalas, mix well ( also add the pickle oil and masala). Sprinkle some water and cook for 5 minutes.
Serve hot 

Benefits of eating cluster beans..
The health benefits of cluster beans are in the protein and fiber they provide. Cluster Beans known as gawar or guar phallis, a rich source of protein and fiber, cluster beans offer several health benefits.