SOME HEALTHY AND MEANING TIPS..

TIP..NEVER SKIP BREAKFAST, SO TRY AND EAT A PIECE OF TOAST OR A FRUIT..
TIP..EAT 'WHOLE GRAIN' BREAD, BISCUITS, ROTIS TO STAY HEALTHY..
EAT FOOD FOR A HEALTHY AND LONG LIFE..
EAT FOODS THAT WOULD HELP BOOST THE BODY'S IMMUNE SYSTEM..
EAT APPLE  TO FIGHT CHOLESTEROL..THEY ARE HIGH IN 'FIBRE' CONTENT..
EAT BANANAS TO EASE THE STOMACH LINING AND FIGHT THE ULCERS..
EAT FOR A GOOD SKIN LIKE THE BERRIES HELP DIGESTION AND ARE ANTI AGEING.
EAT THE PLUMS FOR A GLOWING SKIN...
EAT CARROTS AS THEY HELP THE TEETH, BONES, EYES AND THE SKIN..
 EAT ORANGES AS THEY ARE 'COLLAGEN' THAT HOLD THE SKIN CELLS TOGETHER..
EAT WHEAT AS THEY HAVE HIGH FIBRE CONTENT..
EAT YOGHURT AS THEY 'BOOST' UP THE IMMUNE SYSTEM...
EAT EGGPLANT TO TO FIGHT CHOLESTEROL..
EAT CLOVES AS THEY ACT AS 'ASPIRIN'..
EAT CORN AS IT WORKS AS 'ANTI VIRAL' AGENT..
EAT DATES AS AS THEY WORK AS LAXATIVE AND HIGH IN FIBRE..
EAT BARLEY AS IT IS WORKS AS  MEDICINE FOR HEART DISEASE, FIGHTS CHOLESTEROL...
EAT CINNAMON AS IT WORKS AS 'INSULIN STIMULATOR' AND HELPS IN DIABETES..
                 ............ EAT HEALTHY AND STAY FIT...